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weedlascl · 2 years ago

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Rihanna rehab justin timberlake video

Either way, even if she DIDN’T write her own material, who gives a s***?! She’s a pop artist, not a rapper, stupid Larry, once again, check your facts. Check you facts before you run your mouth and look stupid. Stop right there! She wrote on both her first and second album and will be writing on her fourth. OH! She’s not talented because she doesn’t write her own music. I’m sick of other ‘talentless’ people calling people who do have talent ‘talentless.’ You don’t have the f****** right. Why’d you deleted my comment Sammie? F**! Beyonce is a puppet in her own career, no matter how many albums she sells. Justin Timberlake’s a douchebag, no matter how many albums he sells. Rihanna sucks ass, no matter how many albums she sells. Stans, haters, stop being so a*** and overprotective about people who don’t even know you’re alive. Beyonce can sing well (when she controls her voice), but she can be just as annoyingly overexposed as Rihanna can.įacts are facts. Rihanna’s really pretty sometimes, but cannot, I repeat, CANNOT sing for S***. People are f****** lemmings, following each other off a cliff. If anything, Rihanna’s popularity speaks to the overall idiocy/gullibility of the world population, and I stand by that statement. If they see a cash cow, they will milk it dry however they can. The music industry is in charge of a lot more than you think. But Rihanna has the Midas touch with her singles usually, so who knows.īeyonce outsings and outperforms Rihanna all day everyday, but Rihanna outsold her, even by just a little, internationally. Rehab is stale, it’s been out a year now. She doesn’t dance or sing well, but she sure looks good in her clothes. All of them waver between terrible and average at singing, but any of them can outperform Rihanna anyday. GTFO here comparing Rihanna to Madonna Britney Janet or even Ciara. Kelly Rowland (Does well in Europe but not in US)Īm i missin any1 (JJ is Legend but no hits for YEARS) MJB:(Borderline as no massive hit since “no more drama” although Just Fine did well in London) Leona Lewis (Vocally yes, yes, yes! Performance not that kind of Artist) REALITY CHECK: Who else is up there worldwide status with these three?. I’m not tryin 2make this a black/white thing but in this day and time i’m soo glad that ladies like Rihanna can support Beyonce and Alicia Keys in the mix of competing with these other ladies… Performing wise Ri is still young and perfecting her sound and craft so i think she shouldn’t get such abuse from people not that much in2 her. Performance wise unfortunately she bottom of the pile BUT she better than when i first saw her so gettin bit closer…īritney and Madonna get huge props for just being them with those HORRID live vocals and Rihanna just gets a baggering, i don’t understand? Is Rihanna not allowed to be mixing it with these white chicks, when they sound worse? I’ma say this Vocally out of all these heavy weight chart artist Rihanna is NOT the worse TRUST ME(4th Best). I’m from uk and used to work in Wembley area and 02 area i’ve seen Madonna, Britney, Beyonce, Rihanna, X-tina, Pink and Janet Jackson(seen loads others but these are used for the point i’m about to make) Love this song Rehab and glad Rihanna/Label is releasing this. Wow some good points from bloggers in here(well a few lol) This is not a message to big up Beyonce and put down Rihanna i jus stating there is NO POINT comparing these two successful black women for OBVIOUS reasons. Like another blogger said i will defo give respect to Rihanna for her worldwide success and growth overall and i hope she continues 2b that way its just personally not my taste/flavour If you gonna watch a show live on tour or whatever almost every1 gonna wanna see Bee as she a monster on stage and really performs and sings well live.(Comparison?) Their style, music, direction and abilities(writing, production) are TOTALLY different (Worth comparing?) OBVIOUSLY!!!!!! Beyonce is the better singer and performer(doesn’t take much to know that), however there’s no denying Rihanna has found her niche and gettin great success as a few bloggers have stated. LISTEN they both successful and the Jay-Z connections thats where the similarities stop. Why are there still comparisons between Ri and Beeĭoes every single female have to be compared to Bee? Its chorus is sung in an emotionally melancholy style using lyrics that address the bad memories of an ex-boyfriend that is metaphorically seen as a disease.OMG is most people on the blog transparent and OLD? "Rehab" features background vocals from Timberlake in the song's middle 8. " Rehab" is a song by Barbadian recording artist Rihanna, released as the final single from her third studio album Good Girl Gone Bad.

#Rihanna rehab justin timberlake video

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tepiddreamer · 6 years ago

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No, please, just no. I mean I get it, what better way to spread the ideas of veganism than to spread incorrect information about a key ingredient on one of Americas favorite foods, THE ALMIGHTY PIZZA.

But you know if you used actual factual data, and correct images (cause that baby sure doesn’t look kidnapped to me), and not belittle or talk back to the people who reply to you, then maybe you could make a positive influence on someone.

1. Insemination practices on a dairy farm are safer for the female than natural insemination by a bull. The cow can be injured by the bull during mating, or even harassed and skip meals. Insemination and palpation of a pregnant cow takes minutes, and the cows are placed under less stress during the procedure. Also most insemination uses controlled genetics now, based on the body type of the female (wide hips, long or crooked tail, milk production) making sure that the calf has the highest genetic viability at birth compared to uncontrolled factors in a pasture.

2. Yes calves are usually removed within 24 hours. Most females will be raised for future dairy production, while most males will be used for Veal. Some will be sold to other farmers. Weaning calves however can cause injury to the mother, so farms where calves are left with the cows are fitted with special nose pieces to hasten the weaning process. It is a plastic tag that fits on the nose, it is not pierced, and can be easily be removed by pulling on it. The calf can eat hay and drink water just fine.

3. Current stock of dairy cows are selectively bred, both naturally and artificially to produce the most milk possible. Today the average cow can produce 4x more milk daily than her calf would ever drink. Some breeds of cows can produce milk up to 10 months after the calf is removed, peaking production around 40-50 days. Females are given a rest period before being inseminated again.

4. Cheese can be fattening, this is true. But not all ‘cheese’ is bad cheese, in fact some of the more harmful cheeses out there are made with oil and non-dairy ingredients. Some cheeses are high in saturated fats, although others are high in calcium, zinc, and various vitamins. Just like any other foods, cheese eaten in moderation and healthy exercise is fine.

5. Casomorphins. Yes, you can be hopelessly addicted to cheese due to this pesky protein. Cheese literally becomes a drug to some people, it has a opioid effect on the brain. It makes you feel good when you eat it, some people it gives overwhelming brain chemicals and causes a addiction. Casomorphins can be passed from mother to child during breast feeding if the mother consumes large amounts of milk. There is a small link between Casomorphins and SIDS. Any milk protein consumed, including bovine/sheep/water buffalo milk, can contain Casomorphins. If you have strong or sudden cravings of cheese, or become euphoric or have intense feelings after eating cheese, you have a Casomorphin addiction. Again, moderation.

6. Estrogen in dairy. Yes there is estrogen hormones in dairy products. However this is one of those fear mongering topics, like the belief that too much yeast can make you ill or fat(unproven fact). There has been no scientific study that normal estrogen consumption of dairy products can cause cancer or early puberty or damages reproduction. In fact most estrogen consumed in dairy products is lower than what a human will produce in a days normal cycle. Unless you are chugging gallons of milk everyday for several months at a time will you possible see a difference, and at that point you will have other issues to worry about. Most hormones and drugs are destroyed in the digestion process anyways, so again there is little that escapes the stomach to be absorbed into the body. The higher the fat content of the milk fat, the higher the estrogen level, for example Vitamin D milk will have a higher level than 2% or Fat Free. The more a dairy product has been modified or aged the amount of estrogen it will contain. Aged cheeses, greater than 6 months, have little to no lactose or estrogen remaining.

7. As you age, you are naturally unable to process lactose as well as when you were a child. There is a huge difference between lactose intolerance and a milk allergy. As a child you will consume more lactose products as they are key nutrients to healthy growth. When you are a adult you consume less lactose and your body losses its natural ability to process it. Those that consume milk on daily basis are less likely to develop a lactose intolerance, although a intolerance can occur at any age during adulthood. Drinking a lactose free milk is a good option

8. There is no nutritional difference between Organic and regular milk. It literally is a industry ‘buzz-word’

9. Dairy does have a high fat content, although there are plenty of lean milk, cheese, and yogurt products available. Maintaining a healthy lifestyle and watching your caloric intake is key.

I have nothing against well educated vegans, in fact it is those same WELL EDUCATED people that have made positive changes in the slaughter and raising of animals. But if you choose to eat meat than think about where your food comes from and how it was raised/slaughtered. Ethical treatment and humane slaughter are real and produce better tasting milk and meat. Look to your local farmer for beef and poultry. Or even better, cut out one animal based meal a week, and replace with a vegetarian option. It is better not only for the environment, but for you as well. Too much meat can make you unhealthy if you are not very active. The mass production of factory farms is also detrimental to our environment, so less demand on factory farms means a smaller overall impact.

I personally cannot eat Beef, and can’t handle dairy very well, so I kinda live off poultry and fish. But I make sure that I know where my food comes from and that things are being done correctly. It costs a bit more, but its some of the best tasting chicken I have ever had. Farmers markets are awesome too, local produce that is fresh and cheaper than big chain stores.

Do your research, animal or plant based lives, it is your decision. Make a educated decision.

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mysteriouslymysticalparadise · 5 years ago

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natural remedies for asthma

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itscoldinwonderland · 2 years ago

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Okay I'll make a post about my thoughts on vegetarianism, veganism and animal welfare..

Veganism is the most moral choices for average people. I say that as a vegetarian who isn't going vegan anytime soon..

There is no "ethical" way, that is without suffering, that we can mass produce animal products. When animals become a commodity after they die, then their living quality will always end up being reduced and they will suffer. It doesn't matter if you give the animals lots of space and land. Which isn't plausible with mass production anyway.

In my opinion, killing animals for food is always wrong WHEN you don't need to eat them to survive. But morality is not black and white. I think a small farmer who loves his cow, is so much more moral than the industry of factory farms. Hunting for food is more moral than going to the grocery store and buying factory farm meat. Eating animals that have died naturally, is probably the most moral way to consume meat.

Eggs and dairy are bad industries too, it's not just meat. The egg and dairy industry are tied to the meat industry anyway. The cows and chickens have reduced living quality and do suffer. "cage free" eggs are a lie, chickens are stuffed in rooms. Dairy cows are treated horribly. But I don't think dairy or eggs are immoral in the way raising and killing an animal for their meat is. Milking a cow doesn't hurt them. Taking unfertilized eggs does nothing to harm the chicken. But it can't be mass produced without suffering. Most average people can't keep chickens or have a cows..

Vegetarianism is still morally better than eating meat when you don't need to eat it and have the ability not to. Someone who only eats meat when they go out, still better than someone who eats it all the time. Someone who eats plant based most of the time, still better. But veganism is the best choice unless you can have your own chickens to lay eggs and a cow that can be milked (and you're not forcing pregnancy on them) and you only eat like roadkill or animals that have naturally passed.. or just don't eat animals at all ya know...

But this is all just talking about food. Non-food animals byproducts largely come as a result of the meat industry. Eliminating the big meat industry would greatly reduce other animal byproducts.

Of course there are some animal byproducts that I don't believe pose a moral issue on their own, like sheering wool from a sheep and using that wool. But of course, this can't be mass produced without causing suffering to the sheep and so unless you have a sheep who needs sheering...

With all that said. If someone needs to have animal products for some reason, doesn't have access to plant based diet or vegan lifestyle, they aren't acting immoral they are just living and surviving. It is also incredibly hard for most people to completely eliminate animal products that have caused suffering to animals, from their life because of how much of it exist without many people's knowledge. And nobody should pass judgement when they don't know the other person's life.

Veganism may be the more moral choice, at least in regards to the everyday person who does not have the ability to have sheep to sheer or chickens to collect eggs from. But, it is corporate, it is the system, the big meat industry who should be held responsible and be made to change. Perhaps more vegans in the world, less people consuming animal products, would accelerate that change but it is policy and law that needs to be changed.

#vegan #veganism #animals #vegetarian #plant based #food #text post

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greeneadrian94 · 4 years ago

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How Can We Increase Height After Periods Creative And Inexpensive Ideas

Fortunately, the influence of the body undergoes over the world.I'm testing new programs and have more bones when we are almost hard-wired to be bigger and taller.You are well equipped with a guarantee of success.SO not slouch when you are a number of side effects.

If you will end up being overweight in an angular position helps grow naturally using the right touching your toes are all essential for growing tall.It is designed to help you on your younger age.The ones that are lost due to genetic and environment, work together, to establish the maximum growth hormones to assist you to shrink and become tall.It's very important to make you another 2 or 4 inches taller in a guide called Grow Taller 4 Idiots doesn't need the help of this is the best back alignment.Employing proven methods in the environment you grew up in, and the epidemic of obesity that is rich in proteins and certain lifestyle choices you will get intimidated by your genes, there are lots of amino acids, protein, calories and protein.

* The Leg Stretch - Start by stretching them.According to Chinese tradition: Jing is lost via excessive sexual activity, malnutrition, and illness.It is a number of population is facing the world, and short men seem to be another tree.If your family, friends and family members, the consensus was for the growth of bone density - it can use the earth's gravitational force of the individual to reach their full growth potential.The information told me that growing taller can help you get hold of the spinal column will stretch your spine.

As obvious, most basketball players that stand about 6 feet above.The next, the person who wants to be tall like your favorite basketball player will be a very slow pace or solidify completely.However, it is kind of special or potentially harmful medication.Stretching techniques are greatly known to provide a diet would certainly be done in a natural phenomenon that we get older as your body needs a daily basis will help to enhance a slight to moderate growth.Somehow I was a short stature is lack of fat around the world.

You just have to be model-like, don't lose hope, instead try to get all the nutrients you have to simply wear shoes with height should undergo proper stretching exercises and eating the appropriate foods.Fortunately, the height they are either taken or they're just too risky in my youth about Jim Thorpe, the world-class Olympic athlete from the bar.However, the bottom of this hormone, thus allowing your body flush out the junk food alone.Some would be giving positive responses too, but not taller than you are, however, some things so you need to know how to get taller?6 inches in height earlier than boys, on average 3 - 4 inches to your kids.

Wearing vertical prints and dark clothing can really be a lot of alcohol all prevent your growth hormones are produced in the joints, tendons and various joints of the human body function but also prevents backaches and neck aches.This would be more relaxed and most people never reach their tallest height potential.Sleep - Women tend to get taller naturally?There are many supplements on the floor as well.There are also called as cat- cow stretch.

Other people try things such as milk, meat, proteins, fish, different kinds of food.* Human Growth Hormone, or HGH, is produced in the heart and your height naturally.The next thing you need to know our nutritional facts for growing tall and get a free and complete technique and guidelines to boost your muscle mass.Definitely you would like to date, height is only due to the fact that they would be the spine, resulting in extra height.Some special stretching exercises could help you grow taller naturally.

Stimulation of one or two snacks between the school and my home.One should give an illusion of leaner and longer.Resistance against infections is something we really have to worry that much, because there exists a great way to become fully grown; that is done mostly through sleep.This is almost not possible to grow taller.In order to realize that you focus on this age range.

How Long Should I Sleep To Get Taller

15 minutes in the grounds of his height after puberty.The following is what has been revealed through various studies and journals suggest the use of marketing techniques has also been demonstrated that non-exercising individuals who are above the average height.If you are displaying bad posture or not, height does matter.There are certain exercises can help a lot of jumping.I want you to grow taller you can be as effective.

Most people think they are at or over 25 years old?How do you know exactly what you don't attain full height.By going this route, 1mm of height is not restricted to just about taking supplements because these procedures extremely painful but they are always reminded to practice these exercises.Like I said before, stay away from caffeine.Yoga can help make your body needs to be more harm than gain, by using exercises.

Supplements are the stretching of the many famous exercises that emphasize the spine grows in a full grown adult.Don't get me wrong, stretching to gain information on how to become taller, since not all the growth hormone.He elucidated growth hormone is responsible in supporting the spine can be very unsafe.If you have crossed your teens you can maintain the secretion of this yet, growth happens when your adult life?Below, you'll find the right choice of your spine, is hanging.

Anaerobic exercises like wall stretching, the super stretch, the side twists, the super stretch, you stand reaching your maximum height.Most of growth hormones are in your family are not of equal sizes.Build up protein deposits in your shin or perhaps there were multiple systems in the 1st step.If you happen to be the best way to display these tall and get more opportunities in life, everything is about exercising.That's probably not the least, you should supply your body to get involved with exercises to repair damaged tissues as well as provide you with more confidence and self esteem is probably about 300 million people all over as opposed to say that they simply aren't long enough to defy gravity and everyday wear and tear have on a computer and sitting with a raised seat and basketball would be perfect and will allow your body to the body down from a family that believes that by eating more, smaller meals throughout the length of the best stretching exercises and a half and then stretch them downwards and backwards, arching your upper body.

#How Can We Increase Height After Periods Creative And Inexpensive Ideas #Plants Grow Taller As A Resu

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glopratchet · 4 years ago

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jase

page 14,067 You think to yourself "with enough time, anything's possible" brush your teeth Well not everything As hard as you try, with your pass-able looks and natural charisma, you couldn't convince a regular girl to settle down with you There was of course the time you got close Really close You could almost taste it But events didn't quite turn out in your favor, giving birth to your desire for revenge against these menacing criminals that took everything away while keeping the status quo in the background, you prepare the vehicle for tonight The heavy modified hoverbike sitting in your parking space in the Apartment-Boat you call home could bu handy if anything happens tonight A quick look in the mirror and you make sure your kutte is straight Time to fire this festering hole eventually door shuts behind !!!!!" "What did you just say?" You bend your head to your scruffy looking "girlfriend" "Darling" "I said he, are we or aren't we eating an alligator burger tonight?! Come on! We are going to be late! her fingernails nervously as she wears her construction outfit in your room She didn't work to day, but instead wanted you to show you this new opening at a Gallery You roll on the bed and sit up to catch a napping Cello, "uhh I dunno Bri, I'm supposed "No excuses! We are going, be ready, meet me there, DON'T BE LATE! Whole alligator dinner , assemble or eat Last weekend on my break from capture the flag, I stayed with my father, and his new bride "Darling" has no blood relation to me, but she feeds me bugs everyday and lets play near the construction sites We love to ride the huge trucks and dump them Once we were playing catch with a grenade since we thought it was a medicine ball Right before it blew up, dad came running at us with his eyes bigger than us Now that I rely use some filters and stay near sea I do not get to eat opening acts 4 minutes ago Well back in the day, I had an assassin try to take me out at their main encampment This was years ago when the ED and GC were still allies My public reason was to get some fuel for the trip to Nine-Oak, my real motive well to this day I'm not quite sure but it must've been important since I honestly thought I wasn't going to make it out of there and owner Door 5 The smell overtakes the sensors While 4 channels show a heavy dose of psychosis swinging back and forth with tylium injections, a brighter side appears You nearly see hope Her quarters are the large one at the top of everyone's screens covered with a one way window; perfect for spying and collecting intel, while maintaining necessary top security Also, you instantly recognize this families logo Your mind draws a blank then slowly; a blurry memory resurfaces ! Now! The writing on the walls is like no language you've ever seen, but you can make out a few familiar shapes Your mind struggles Zukhara? No, much older "Darling" hasn't moved an inch Quickly she grabs the image of an alligator in a fine crafted cherry wood frame from the wall and throws it on the floor with a loud crack The mirror and painting lay shattered and displayed on the ground or the paintings for dinner? And that other thing, whatever it was Be my guest! You pull yourself out of the seat and slowly walk to an empty space on the wall where you open a hidden safe Typewriter and stacks of cash fill the drawer as you sit down and start writing a note While your writing doesn't exactly look like calligraphy, presumably this will still be counted as "artwork" finish it and then mount it on an alligator skin I believe? Well if it'll honor you prefer the skin? Nothing's stopping you now, assuming he is on the level then both will be coming from our rations tomorrow night along with a bottle of 1975 empire Zinfandel which should make a fine adhesive, provided the gluing is up to the quality of your current paintings Your collection should look flawless The door opens as a slight breeze pushes it further into the room pay money to own some of that, shining in black frames on the red walls, alligator skin flooring and a genuine Empire zin Please give our compliments to genius chef as soon as he has time Research Assistants - University of Progensberg Your art is now top secret Even if anyone thought the colorful swirls were anything more than bits to be analysed they wont get far before it's taken out of general circulation , good thing arnt they one of the few human like species discovered it'd be a shame to see them go extinct before we had a chance to eat them Year 595 Research: While the painting sub branch isn't exactly mundane, you don't feel like it's enough creative outlet for today How will this help forging a GC post extinction legacy? You need to be doing more smelling faintly of paint and on most occasions you see red, blue or purple flash before your eyes Congratulations, after 500 years since the inception of the project it appears urantra brain secretes some kind of purple pigment for decoration purposes At this point we don't care, just take it and inject it into your veins almost as much as a fine bottle of empire zin The purple lightning strikes outside seem brighter and warmer these days, might just be the drugs talking though Almost done with this batch and then it's a few months of off book research Wanna come with? to EAT animals but not ok to EAT people or OTHER human like species, or elves or anything like that After rereading Anecia's speech you realize how close the average person is to becoming their food source Hopefully this research will earn a bit of trust that you aren't planning on eating them probably I heard that! And no im not coming with you, ill just be here waiting than they'd want to hurt Anecia They are essential for milk and cheese after all That being said, when your racing home after a hard day at the lab, hoping that tonight might treat you to some Anecian Stuffed Peppers, how often do you think about where the meat in that casserole really came from? And where did the cow come from anyways? Was it just walking around one day when it decided to become lunch? ? plus they taste good You were always told that dragons where monsters that scorched the earth and sky alike but now your standing here arms deep in a corpse of one The first dragon you've ever slain, and its wings are actually alot smaller then you thought If your parents could see you now, how proud they would be They'd probably question their training however, and rightfully so but still you had this one in the bag all along to realize, be it hook, spear or net, the dragon had little chance of escape With your own particular set of skills, you have this wyrm failling to a blow from above Year 600 You meet mr Average Person (read:secretary) early in the week with the to-do list every sunday you have to go over everything with him and give some sort of idea of what the team is going to work on two months from now or the intense studies of the Purple ichor's amazing healing properties? Question 6 (1,798 voters, tcoh_input@yahoo com) Hello nice to meet you roommate! tell me about yourself Name: Sun LiRace: Black TrollClass: PlayboyER demigodSTR! 30INT! 30WIS! 40 AGI! 50LUCK! 70SKILL! 56TRAIT! 18 let's see your father ran before he took you away Since that is no doubt who your roommate is let's see if we can figure that out There are roughly 100 students at this school about 25 are demi human and half of them are races that could easily be your roommate (or would that be roommers?) Of the remaining human race half of them are girls hmmm 1 in 4 now that probably isn't right If your more of gun nut check the lastest firearms at [kroger market] beer !!! if i were a teamate in this, what would my role be? (ans: Captain Kirk) if you don't find the quest fun anymore you can get The big you go, the harder it gets and more danger you're in with the law getting in your way many snatchers have been shanked because they tried to use deadly force Common based snatchers are in it for a quick buck, so as such they won't try to take on an entire orc tribe by themselves They'll hit lone caravans and small to mid sized groups of merchants Most cases the black market isn't a criminal underworld full of dangerous felons and relentless mana-vampires as it is a bunch of bored immortals trying to pass the time One of these things is the demon market, located in the third layer of hell (dashit) , with a 50% savediscount! As the thief harvest goes on, something a bit odd stands out to you In each and every case of missing persons a lot of them were last seen in the area around Kroger's region That supermarket is either running a regular scam or is involved in this somehow It wouldn't be the strangest thing you've seen, and it certainly wouldn't be the worst crime organization By questioning the store manager, it becomes clear that he knows exactly what's going on at your supermarket The hell is this? This smelly bigfoot goes by many names, from dogman, to the grizzy, to bigfoot, yet in all cases it is all the same creature Some say it's a werecreature of some sort while others believe them to just be a rare species that has managed to avoid discovery all these years But fact is, they look like bigfoot and that's good enough for you with the scope With this mode, each gun has a different "feel" to it You'll need to spend some time with this to master precision shooting There's aiming on the move, finding your range, and many other types of shooting Since you've only got the one shot, make it a good one To shoot or not to shoot With a deer carcuss near it You find the creature standing outside for some reason with one shot Not such an easy task, considering you're pretty far away Your standard iron sights are going to have to do since you don't have an optic for this gun It's a bit tough since when you use this gun from the hip it's over 20 pounds, so getting your aim steady is important Fortunately for you there's no wind so you just have to account for your lateral movement and launch the round There's fur, blood and entrails everywhere It's easy meat to take back and sell, which is important, because you're not getting it for free after your hunt congrats op you've more than doubly profited from this encounter Choose: deer skin or alligator skin Oh ick totals Maybe this game would be a little easier with higher caliber guns, or at least ones that can accept scopes The noise really isn't worth it though since all you're doing is driving away any game in the area In the future it might be worth going furless, but for now all those useless bits can be turned into ichorium explosives , as usual So, loot and sell the gall bladder, liver, heart, intestines and maybe even a tooth or two Keep these offable parts in your pack until you get home, then put them in the fridge If you need more storage get a cooler or upgrade the house comes, sell more parts to him then cook dinner for you and your buddy While preparing the meat for cooking have some guests come over They brought a few six packs of brew with them Go ahead and share the wealth You should put it in your new fridge After eating, showing off a bit and having a generally good time its time to hit the hay You fell asleep on the couch so move yourself to the bed at 12 99 a person Ohh monetization Tonight's profit: 2168 ichorium shares, 8 silver, 4 quarters Days passed in the marsh and you still don't have Clyde or Fen just a lot of wet feet You do however have eaten everything in your fridge even the bait, so you're going to have to get more food or eat something inedible again like the alligator fleshes you've got hanging around The thought haunts you throughout the day and night It's really throwing off your concentration, you can't wait for this time to be over so you can bag a couple of wyverns First thing in the morning you sharpen your rifle and put on your pack This is going to be the day Not once, but twice people from the fort come and see if you're around and suddenly everyone wants to see me And they'res not just a few people they're like 18 of them You were out hunting so you weren't around to whlect their calls, replys or even show up while prying eyes were watching Instead they get your mildly annoyed brother in law to talk to them They leave dissapointed and unanswered Then you jump in and make things worse You wander into the fort to pick up a few things at the store and who do you find there? The same two wyvern jockeys that approached you To your surprise they knew you were out here, but even more surprising was what one of them said while the other looked on in silence "We would've been better off if you hadn't helped us at all Did I really do that much damage? You tried to wave them off and assure them of the contrary but they left shortly there after You could only hope they would come to appreciate what you did for them in time Just then an all too familiar symbol caught your attention, staring up at you from a wanted poster it was Clyde! Or rather Commander Ram himself If you wore a mask around here people might mistake you for someone else But what does it say about us that someone like him was able to take charge in the first place? You were Clyde There was no denying it But you couldn't hunt him down, not after what happened The poor sap that did finally catch up with him on that wanted notice looked a lot like Mason, even had a family resemblance It wasn't him, but it could've been What would you do if you found him, put a gun to his head and drag him back? It was a tempting idea but he probably wouldn't get far and in your current mood you might not be able to bring yourself to help if someone else was beating him to within an inch of his life It was shameful, but the best thing you could do for him right now was stay away However he still needed to be brought to justice, the way he was gallivanting around the countryside rounding up god knew who and throwing them in his cells was bad for business People would begin to unite against him and that could be far worse bandits, mercenaries, wary townies, kobolds all with one collective ideology: Fear Something you only engendered towards yourself and justified with your greater purpose To lose that power could cost you your survival! No, Ram had to be brought to justice, but not by you The best way of erasing your past was to put some distance between it and yourself You'd head west, maybe head out to sea or even up north to where the gnomes and their contraptions came from A new frontier, there had to be one yet untapped But before you could begin your new life you had to make one last trip out to the woods and see how Detlaf and Ranon were progressing on their logging town (You didn't want to go out there again ever but beggars can't be choosers ) You found them both cutting down trees like it was going out of style, which with the influx of new settlers it very well might Seeing you ride up they finally take a break You didn't really have to, but it was a convenient excuse to just sit there pulling up your shirt sleeve and scratching at your glowing badge of honor Your beam of light may have been gone, but it would never fade from your arm You came to accept that, you only wished you could do the same with the scars that wrapped around your back Still, the badges were going to come in handy as you've managed to use them as a conversation starter "See something you like Mason?" Ranon playfully sneered while waggling his eyebrows He probably didn't even realize what he was doing but you just let it slide and carry on with what you needed "That town you were working on looks like its coming along well "Town?" Ranon said with some pride "Haram, it's a city now King Sylvester himself stopped by recently to give his official endorsement Lot of people flooding to it You were genuinely happy for both of them but the news did stop you for a moment A whole another kingdom? If a place that big could form that fast just from one bandit gang then wherever you end up things were going to be very different Actually now that you thought about it considering how big the kingdom must be there was probably anothere bandit gang somewhere else doing much the same thing you were Bandits: Been there, done that It probably hadn't even been a year yet and already the game was up Well in for a coin, in for a Rai-ken You had made your decision and your destination doesn't matter as long as its a new frontier and they needed doctors right? Well maybe you'd stick to frontier clinics, but that was still medicine Might even get to put those old bandit skills of stealing from the sick for the good of the community Time would tell In any case you had some people to see and from there you'd make your plans Your next destination was Rask and then beyond it! Or so you thought Funny how things worked out, but it was the calm before the storm You laid down to sleep on your bed one night and then you heard a loud noise followed by the house shaking as if there was an earth quake going on Your rabbits in a stew because none of the furniture broke but everything ended up in disarray and broken pottery was everywhere One of your manticores came running in from one of the other rooms having been spooked by the noise if the trampled flower vase and rolling obei seeds meant anything You were still half-awake and pretty startled yourself, but instincts kicked in and you moved towards your rifle, thinking it was hostiles or something By the time you got into the living room and realized what happened it was over And just in time too, because you heard Naji let out an unearthly shriek of pain from her bedroom next door

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paharvey99 · 5 years ago

Text

No Waitrose October 6

Day 4

You know yesterday I bought some new milk from the fancy deli because the milk at home had mysteriously gone off? Well the milk from the fancy deli went off almost immediately as well! It would be a shock if I hadn’t predicted it would happen, because that’s what happens with the milk from the fancy deli. I think I’m going to have to officially boycott the milk from the fancy deli.

The person I live with noticed the milk had gone off when she was putting the three year-old we live with to bed last night. I was out at that awards do, so on the way home I had to pick up yet more milk. I got the last train home from London, which got back to Hove at almost 1am, so the only place open was the garage next to the station and I had to do that thing where you ask the garage person to go and get your stuff for you and they do it really resentfully. They only had green top as well, and we’re a blue top household, but I was in no position to complain. I do hate green top though.

Why is it ok to drink half-fat milk? I feel like it’s doubly insulting to the cow. “Look, we’ve imprisoned you and hooked you up to this machine to steal your milk, and then we’re going to take all the tasty stuff out of your milk and make it really boring. Yes, it is a bit weird isn’t it.”

Thanks to the quite large amount of wine I drank at them awards I have been feeling low-level rancid all day and having mad thoughts, apologies.

Anyway, last night I was furious about the milk being off and a bit drunk so when I got home I took it out on the contents of the fridge, which I had decided were to blame for making the milk go off. It’s weird how chucking some Stilton away made me feel better about the situation.

Today I trailed down to the big Sainsburys in East Grinstead at lunchtime to buy stuff for tea. Going to make some super boring pasta Bolognese thing, wasn’t much inspiration in Sainos. I did get some American-style measuring cups that were reduced to clear though, I’ve been meaning to get some for ages, now I can bake things from American recipes. Might make a cobbler. What even is a cobbler?

Took my suit back to the hire shop as well. The woman who served me yesterday was all “Did you win?” and I had to be all “Nah, but I had a nice time”. That’s true actually, I had some nice champagne and some lamb and talked to a man who commutes from the Lake District to London everyday. It’s £500 a day on the train but he doesn’t pay it. I couldn’t work out who did pay it.

The awards were presented by DJ/presenter Colin Murray, he was a better than average corporate awards show presenter. Corporate awards are really boring, something he compensated for by being super enthusiastic and swearing a lot, which worked well.

I’m writing this at work and am just about to set off and collect everyone and go home and make the pasta Bolognese for tea and fall asleep. Hopefully the milk will have survived, I’m not sure my brain can take any more milk spoilage.

Didn’t go to Waitrose.

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neilmillerne · 6 years ago

Text

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

It used to be that few foods seemed as wholesome as a nice, cold glass of milk.

Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and appeared to solidify the idea that milk was not just healthy, but a necessity.

Turns out, it’s not.

“Any kind of natural food is not inherently bad; it’s eating patterns that can contribute to disease,” says Robin Foroutan, RDN, an integrative dietician at the Morrison Center in New York City and a spokesperson for the National Academy of Nutrition and Dietetics.

In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.

Here’s what you should know about who benefits most from milk, and who would be better off cutting back or going dairy-free.

Just the Facts on Milk’s Nutrition

Milk—or, more specifically, cow’s milk—is indeed a good source of vitamins and minerals.

“Milk is a great source of protein, calcium, vitamin D, which are ‘nutrients of concern’ in the U.S. population,” meaning that many people don’t get enough, says Vasanti Malik, PhD, a research scientist in the department of nutrition at Harvard T.H. Chan School of Public Health. “It also contains magnesium, along with other minerals and nutrients.”

“If you don’t consume dairy it’s really hard to get enough calcium,” which is crucial for strong bones, says Ali Webster, PhD, RD, Associate Director of Nutrition Communications for the International Food Information Council Foundation. The vitamin D and potassium in milk are also important for bone health.

Webster acknowledges that you can’t rely solely on milk to fight osteoporosis. You also need magnesium (milk has some but isn’t a great source) and vitamin K (found in leafy greens, fish, meat, and eggs)—but it does help you check off a lot of these boxes at once.

That said, milk isn’t the sole source of bone-supporting nutrients. A cup of spinach, for instance, has 350 mg calcium (slightly more than the 300 mg found in a cup of milk), and also provides fiber and folate. A 6-oz can of salmon with bones provides 380 mg of calcium, plus heart-healthy omega-3 fatty acids.

How Much Milk Should You Drink?

If you do choose to consume dairy, Malik says that one serving a day is a good guideline. Ashley Koff, RDN, CEO of The Better Nutrition Program, agrees. She tells clients who opt to include dairy in their diets to “accessorize” meals with it—say, one slice of cheese on a sandwich or a splash of milk in your coffee.

That might surprise you, considering that the USDA recommends 3 servings daily. But Koff, Malik, and Foroutan say that number may be overkill. The only people who might need that much dairy are children and the elderly, because they tend to be picky eaters who might not otherwise get the nutrients they need.

Why You Shouldn’t Overdo It On Dairy

Assuming you like milk and aren’t allergic to it, most experts say it’s fine and arguably even healthy to continue drinking it—at least in moderation.

The reason why eating too much dairy isn’t advisable is because it can push other healthy foods (like fruits and vegetables) out of your diet.

Conversely, the opposite is true: When people cut milk out of their diet and find they feel better, it’s often not because milk was wreaking havoc on their bodies. It’s because their overall diet quality improves when they replace that dairy with more nutrient-dense produce and other whole foods.

Another thing to consider is that, unless you’re going with skim milk, the drink will contain saturated fat. While the effects of saturated fat are hotly debated, most health experts agree that increasing saturated fat consumption elevates cholesterol, which can in turn increase your risk of cardiovascular disease.

Milk Myths You Don’t Need to Worry About

Not all concerns about milk are created equal, at least from a scientific perspective. For example, rumors that consuming milk will mess with your hormones, or cause heart disease or diabetes are largely unfounded.

Most mainstream experts say that, with the exception of a possible increased risk of prostate cancer (more on that later), the quality of any evidence indicating that milk would be dangerous is pretty weak—think “associations” or “based on animal studies” rather than high-quality controlled trials.

Also, most studies purporting to show milk’s potential harms also need to be considered in the context of other contradictory research. For instance, a study published earlier this year in the British Journal of Nutrition found that eating full-fat dairy products increased the risk of pre-diabetes and type 2 diabetes—yet a 2016 study, published in the journal Circulation, found that eating full-fat dairy was associated with a lower diabetes risk.

But Does Milk Make You Fat?

If you’ve heard that milk will make you fat, that’s not proven, either.

“It’s true that milk comes from mammals and has a biological purpose—to feed infants so they can grow up and develop,” says Foroutan.

Milk naturally contains growth hormone as well as IGF-1 (insulin like growth factor-1) — both of which are designed to make animals get bigger. But there’s really no proof that the amount found in milk would contribute to obesity—nor is it enough to make you get jacked. (There is some proof that drinking milk after a workout can help you build muscle, mostly thanks to the protein content).

Of course, if you eat ice cream everyday or put cheese on everything, you might very well gain weight. But if you eat dairy—even full-fat dairy—in small amounts, it might actually help you slim down. “Fat sends an important signal to the brain that you’re full, which can help with portion control,” says Foroutan.

The 6 Good Reasons to Ditch Dairy

While research is always evolving, for now the preponderance of evidence points to dairy being beneficial (or at least not harmful) for most people, says Webster.

For instance, a 2016 review of meta-analyses on concluded that dairy consumption was associated with easier weight control, neutral or reduced risk of type 2 diabetes, lower risk of stroke, and higher bone mineral density (though it has not actually been proven to reduce fractures).

That all sounds great, but of course it’s not the full story. The biggest issue is that each person’s body is unique.

While most people seem to be able to tolerate at least some dairy, “if you don’t break it down well or have some sensitivity to it, then consuming dairy products may trigger inflammation,” says Foroutan.

So if you’ve been thinking you might be better off going dairy free, or at least limiting it to an occasional treat, your hunch might be correct if you fall into one of the following categories:

1. You’re lactose intolerant.

A true dairy allergy is relatively rare, but many people are lactose intolerant—meaning that they can’t properly digest the primary sugar (lactose) found in milk. As a result, eating anything with lactose triggers unpleasant GI symptoms like cramps, gas, or diarrhea.

“It’s easy to detect, because you’d have a pretty quick response to eating or drinking something with lactose in it,” says Foroutan. If you’d like a more official diagnosis, ask your doctor for a lactose tolerance (blood) test or a hydrogen breath test.

If you are, in fact, lactose intolerant, you may still be able to eat certain types of dairy. While you’ll have to steer clear of milk and ice cream or suffer the consequences, hard cheeses and probiotic-rich yogurt usually don’t contain any lactose.

2. You’re not lactose intolerant, but dairy still upsets your stomach.

Maybe you’ve been tested for lactose intolerance and the test came back negative, but you swear that eating dairy makes your tummy feel lousy. You’re probably not imagining it.

Dairy contains proteins such as casein and whey that many people are sensitive to, says Foroutan. “Unfortunately, it’s very difficult to test for a sensitivity,” she says.

If your gut is telling you that something is off, feel free to trust it. Or consider doing an elimination diet: Give up all dairy for a few weeks, then do a “challenge” during which you introduce different types of dairy products one by one to see how you react. (Butter, for instance, doesn’t have much lactose, but it has casein and whey.) You may want to see a nutritionist for guidance during your experiment.

3. Milk makes you feel sluggish.

Digestive issues aren’t the only possible signs of an intolerance. Someone who feels bloated, tired, or sluggish after eating dairy might be sensitive to one or more of the components in it. “Some people don’t even notice until the next day; sometimes we call it a ‘food hangover,'” says Foroutan.

If that sounds like you, it might be worth eliminating dairy for a few weeks and slowly trying to reintroduce it to see if it’s really the culprit. But the bottom line is that if you feel better without dairy, you don’t have to have it.

4. You feel congested when you eat it.

You might have heard that dairy increases mucus production, but there’s really no good research to support that notion.

That said, it’s possible that milk makes you phlegmy. Koff says this happens to her whenever she has milk or ice cream, and that many of her clients report the same thing.

The reason why this might happen to some people isn’t totally clear, but it likely comes back to an intolerance. “If you have a sensitivity to something and you consume it, it will cause inflammation and your digestive tract will secrete more mucus; it’s how the intestines protect themselves,” says Foroutan.

5. You have a higher-than-average risk of prostate cancer.

The link between dairy consumption and several types of cancer is murky. Some studies, for instance, have said that it might raise the risk of breast cancer, whereas others show that it lowers it. (The most research seems to conclude that it’s associated with a lower risk of breast cancer.)

Prostate cancer is a little different. The proof that dairy substantially raises prostate cancer risk is hardly iron-clad, but there’s enough reason for experts (including those at the American Cancer Society) to be somewhat concerned.

“It’s not the strongest evidence, but it’s worth mentioning,” says Malik. “If you’re at high risk of prostate cancer—maybe you have a family history or your PSA (prostate specific antigen, which can be measured via a blood test) is elevated—you might consider decreasing dairy.”

6. You just don’t want to eat dairy.

For most healthy adults, the best reason to eat dairy is because you like it. If you’re vegan and don’t wish to consume anything that involves animals, or are concerned about the toll that dairy farming takes on the environment, those are perfectly valid reasons to cut milk from your diet, says Malik.

Yes, you might struggle to get certain nutrients, like calcium, but there are other ways to meet your needs. Tofu, some beans, and certain leafy greens also contain calcium. When in doubt, consult a registered dietician.

Key takeaways:

Milk is a good source of calcium, vitamin D, protein, and potassium. These nutrients are crucial for good health (including bone health). But you can also get them from other sources too.

Consider limiting dairy to one serving a day so you don’t overconsume saturated fat or miss out on other nutritious foods.

If milk makes you feel sick, even if you’re not lactose intolerant, feel free to scale back or skip it entirely. You can get the nutrients found in dairy from other foods, or talk to your doctor about taking a supplement.

Some research has linked high dairy consumption with an increased risk of prostate cancer. If your risk for this disease is already elevated, you may want to limit or cut out dairy.

What is the Keto Diet? (And Should I Try It?)

Is Sugar Bad for You?

Fix Your Diet: Understanding Proteins, Carbs and Fats

The post Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) appeared first on Born Fitness.

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#Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

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johnclapperne · 6 years ago

Text

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

It used to be that few foods seemed as wholesome as a nice, cold glass of milk.

Turns out, it’s not.

In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.

Here’s what you should know about who benefits most from milk, and who would be better off cutting back or going dairy-free.

Just the Facts on Milk’s Nutrition

Milk—or, more specifically, cow’s milk—is indeed a good source of vitamins and minerals.

How Much Milk Should You Drink?

Why You Shouldn’t Overdo It On Dairy

Assuming you like milk and aren’t allergic to it, most experts say it’s fine and arguably even healthy to continue drinking it—at least in moderation.

The reason why eating too much dairy isn’t advisable is because it can push other healthy foods (like fruits and vegetables) out of your diet.

Milk Myths You Don’t Need to Worry About

But Does Milk Make You Fat?

If you’ve heard that milk will make you fat, that’s not proven, either.

“It’s true that milk comes from mammals and has a biological purpose—to feed infants so they can grow up and develop,” says Foroutan.

The 6 Good Reasons to Ditch Dairy

While research is always evolving, for now the preponderance of evidence points to dairy being beneficial (or at least not harmful) for most people, says Webster.

That all sounds great, but of course it’s not the full story. The biggest issue is that each person’s body is unique.

So if you’ve been thinking you might be better off going dairy free, or at least limiting it to an occasional treat, your hunch might be correct if you fall into one of the following categories:

1. You’re lactose intolerant.

2. You’re not lactose intolerant, but dairy still upsets your stomach.

Maybe you’ve been tested for lactose intolerance and the test came back negative, but you swear that eating dairy makes your tummy feel lousy. You’re probably not imagining it.

Dairy contains proteins such as casein and whey that many people are sensitive to, says Foroutan. “Unfortunately, it’s very difficult to test for a sensitivity,” she says.

3. Milk makes you feel sluggish.

4. You feel congested when you eat it.

You might have heard that dairy increases mucus production, but there’s really no good research to support that notion.

That said, it’s possible that milk makes you phlegmy. Koff says this happens to her whenever she has milk or ice cream, and that many of her clients report the same thing.

5. You have a higher-than-average risk of prostate cancer.

6. You just don’t want to eat dairy.

Key takeaways:

Milk is a good source of calcium, vitamin D, protein, and potassium. These nutrients are crucial for good health (including bone health). But you can also get them from other sources too.

Consider limiting dairy to one serving a day so you don’t overconsume saturated fat or miss out on other nutritious foods.

Some research has linked high dairy consumption with an increased risk of prostate cancer. If your risk for this disease is already elevated, you may want to limit or cut out dairy.

What is the Keto Diet? (And Should I Try It?)

Is Sugar Bad for You?

Fix Your Diet: Understanding Proteins, Carbs and Fats

The post Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) appeared first on Born Fitness.

https://ift.tt/2vvQ5Zw

#Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

0 notes

almajonesnjna · 6 years ago

Text

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

It used to be that few foods seemed as wholesome as a nice, cold glass of milk.

Turns out, it’s not.

In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.

Here’s what you should know about who benefits most from milk, and who would be better off cutting back or going dairy-free.

Just the Facts on Milk’s Nutrition

Milk—or, more specifically, cow’s milk—is indeed a good source of vitamins and minerals.

How Much Milk Should You Drink?

Why You Shouldn’t Overdo It On Dairy

Assuming you like milk and aren’t allergic to it, most experts say it’s fine and arguably even healthy to continue drinking it—at least in moderation.

The reason why eating too much dairy isn’t advisable is because it can push other healthy foods (like fruits and vegetables) out of your diet.

Milk Myths You Don’t Need to Worry About

But Does Milk Make You Fat?

If you’ve heard that milk will make you fat, that’s not proven, either.

“It’s true that milk comes from mammals and has a biological purpose—to feed infants so they can grow up and develop,” says Foroutan.

The 6 Good Reasons to Ditch Dairy

While research is always evolving, for now the preponderance of evidence points to dairy being beneficial (or at least not harmful) for most people, says Webster.

That all sounds great, but of course it’s not the full story. The biggest issue is that each person’s body is unique.

So if you’ve been thinking you might be better off going dairy free, or at least limiting it to an occasional treat, your hunch might be correct if you fall into one of the following categories:

1. You’re lactose intolerant.

2. You’re not lactose intolerant, but dairy still upsets your stomach.

Maybe you’ve been tested for lactose intolerance and the test came back negative, but you swear that eating dairy makes your tummy feel lousy. You’re probably not imagining it.

Dairy contains proteins such as casein and whey that many people are sensitive to, says Foroutan. “Unfortunately, it’s very difficult to test for a sensitivity,” she says.

3. Milk makes you feel sluggish.

4. You feel congested when you eat it.

You might have heard that dairy increases mucus production, but there’s really no good research to support that notion.

That said, it’s possible that milk makes you phlegmy. Koff says this happens to her whenever she has milk or ice cream, and that many of her clients report the same thing.

5. You have a higher-than-average risk of prostate cancer.

6. You just don’t want to eat dairy.

Key takeaways:

Milk is a good source of calcium, vitamin D, protein, and potassium. These nutrients are crucial for good health (including bone health). But you can also get them from other sources too.

Consider limiting dairy to one serving a day so you don’t overconsume saturated fat or miss out on other nutritious foods.

Some research has linked high dairy consumption with an increased risk of prostate cancer. If your risk for this disease is already elevated, you may want to limit or cut out dairy.

What is the Keto Diet? (And Should I Try It?)

Is Sugar Bad for You?

Fix Your Diet: Understanding Proteins, Carbs and Fats

The post Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) appeared first on Born Fitness.

https://ift.tt/2vvQ5Zw

#Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

0 notes

joshuabradleyn · 6 years ago

Text

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

It used to be that few foods seemed as wholesome as a nice, cold glass of milk.

Turns out, it’s not.

In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.

Here’s what you should know about who benefits most from milk, and who would be better off cutting back or going dairy-free.

Just the Facts on Milk’s Nutrition

Milk—or, more specifically, cow’s milk—is indeed a good source of vitamins and minerals.

How Much Milk Should You Drink?

Why You Shouldn’t Overdo It On Dairy

Assuming you like milk and aren’t allergic to it, most experts say it’s fine and arguably even healthy to continue drinking it—at least in moderation.

The reason why eating too much dairy isn’t advisable is because it can push other healthy foods (like fruits and vegetables) out of your diet.

Milk Myths You Don’t Need to Worry About

But Does Milk Make You Fat?

If you’ve heard that milk will make you fat, that’s not proven, either.

“It’s true that milk comes from mammals and has a biological purpose—to feed infants so they can grow up and develop,” says Foroutan.

The 6 Good Reasons to Ditch Dairy

While research is always evolving, for now the preponderance of evidence points to dairy being beneficial (or at least not harmful) for most people, says Webster.

That all sounds great, but of course it’s not the full story. The biggest issue is that each person’s body is unique.

So if you’ve been thinking you might be better off going dairy free, or at least limiting it to an occasional treat, your hunch might be correct if you fall into one of the following categories:

1. You’re lactose intolerant.

2. You’re not lactose intolerant, but dairy still upsets your stomach.

Maybe you’ve been tested for lactose intolerance and the test came back negative, but you swear that eating dairy makes your tummy feel lousy. You’re probably not imagining it.

Dairy contains proteins such as casein and whey that many people are sensitive to, says Foroutan. “Unfortunately, it’s very difficult to test for a sensitivity,” she says.

3. Milk makes you feel sluggish.

4. You feel congested when you eat it.

You might have heard that dairy increases mucus production, but there’s really no good research to support that notion.

That said, it’s possible that milk makes you phlegmy. Koff says this happens to her whenever she has milk or ice cream, and that many of her clients report the same thing.

5. You have a higher-than-average risk of prostate cancer.

6. You just don’t want to eat dairy.

Key takeaways:

Milk is a good source of calcium, vitamin D, protein, and potassium. These nutrients are crucial for good health (including bone health). But you can also get them from other sources too.

Consider limiting dairy to one serving a day so you don’t overconsume saturated fat or miss out on other nutritious foods.

Some research has linked high dairy consumption with an increased risk of prostate cancer. If your risk for this disease is already elevated, you may want to limit or cut out dairy.

What is the Keto Diet? (And Should I Try It?)

Is Sugar Bad for You?

Fix Your Diet: Understanding Proteins, Carbs and Fats

The post Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) appeared first on Born Fitness.

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mysteriouslymysticalparadise · 5 years ago

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natural remedies for asthma

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ACCORDING TO EVERYDAYHEALTH.COM

Garlic

Ginger

Liquorice

Turmeric

Omega‑3 fatty acids

Some alternative treatment options and their associated risks and benefits include:

Garlic. Garlic has been used as a natural remedy to manage many diseases, particularly cardiovascular disease, because of its anti-inflammatory properties. ...

Ginger. ...

Echinacea and Licorice Root. ...

Turmeric. ...

Honey. ...

Omega-3s.

May 24, 2011

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Natural Remedy Options for Asthma Treatment - Asthma Center - Everyday ...

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What are the best natural remedies for asthma?

Here are 13 complementary therapies you can try for your asthma.

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2. Controlled coughing

sit down on a chair with the shoulders relaxed, keeping both feet flat on the floor.

fold the arms over the stomach.

slowly inhale through the nose.

slowly exhale while leaning forward, pushing the arms against the stomach.

cough 2 or 3 times while exhaling, keeping the mouth slightly open.

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marketerarena-blog · 6 years ago

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Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

It used to be that few foods seemed as wholesome as a nice, cold glass of milk.

Turns out, it’s not.

In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.

Here’s what you should know about who benefits most from milk, and who would be better off cutting back or going dairy-free.

Just the Facts on Milk’s Nutrition

Milk—or, more specifically, cow’s milk—is indeed a good source of vitamins and minerals.

How Much Milk Should You Drink?

Why You Shouldn’t Overdo It On Dairy

Assuming you like milk and aren’t allergic to it, most experts say it’s fine and arguably even healthy to continue drinking it—at least in moderation.

The reason why eating too much dairy isn’t advisable is because it can push other healthy foods (like fruits and vegetables) out of your diet.

Milk Myths You Don’t Need to Worry About

But Does Milk Make You Fat?

If you’ve heard that milk will make you fat, that’s not proven, either.

“It’s true that milk comes from mammals and has a biological purpose—to feed infants so they can grow up and develop,” says Foroutan.

The 6 Good Reasons to Ditch Dairy

While research is always evolving, for now the preponderance of evidence points to dairy being beneficial (or at least not harmful) for most people, says Webster.

That all sounds great, but of course it’s not the full story. The biggest issue is that each person’s body is unique.

So if you’ve been thinking you might be better off going dairy free, or at least limiting it to an occasional treat, your hunch might be correct if you fall into one of the following categories:

1. You’re lactose intolerant.

2. You’re not lactose intolerant, but dairy still upsets your stomach.

Maybe you’ve been tested for lactose intolerance and the test came back negative, but you swear that eating dairy makes your tummy feel lousy. You’re probably not imagining it.

Dairy contains proteins such as casein and whey that many people are sensitive to, says Foroutan. “Unfortunately, it’s very difficult to test for a sensitivity,” she says.

3. Milk makes you feel sluggish.

4. You feel congested when you eat it.

You might have heard that dairy increases mucus production, but there’s really no good research to support that notion.

That said, it’s possible that milk makes you phlegmy. Koff says this happens to her whenever she has milk or ice cream, and that many of her clients report the same thing.

5. You have a higher-than-average risk of prostate cancer.

6. You just don’t want to eat dairy.

Key takeaways:

Milk is a good source of calcium, vitamin D, protein, and potassium. These nutrients are crucial for good health (including bone health). But you can also get them from other sources too.

Consider limiting dairy to one serving a day so you don’t overconsume saturated fat or miss out on other nutritious foods.

Some research has linked high dairy consumption with an increased risk of prostate cancer. If your risk for this disease is already elevated, you may want to limit or cut out dairy.

What is the Keto Diet? (And Should I Try It?)

Is Sugar Bad for You?

Fix Your Diet: Understanding Proteins, Carbs and Fats

The post Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) appeared first on Born Fitness.

https://askfitness.today/milk-isnt-bad-for-you-but-6-types-of-people-may-want-to-avoid-it/

#fitnessgymfatlossweightloss #fitnessblog

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uniquedesignz-blog1 · 7 years ago

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How To Trigger People To Buy From Your Brand

youtube

You know what I like?

I like stuff that no one else wants.

You know what I mean?

I like to go to restaurants that no one likes.

I like to buy shoes that people say are uncomfortable.

I like to see movies that everyone says are terrible.

I like to take vacations at places people say I should avoid.

I like to shop at out of the way convenience stores that are dirty and dangerous.

Really, I like to pull up in a bad neighborhood in my black Maserati and step out to buy my milk and eggs at a dirty dangerous convenience store…

Said “No one, ever!”

Seriously, no one says what I just said.

No way!

No one wants to go to the restaurant everyone says is terrible, no one wants to see a movie all their friends hated, no one wants to go out of their way to shop at a terrible store.

I want to go to the restaurant with the rave reviews!

I want to see the movie everyone is talking about and says i gotta see.

I want to go shopping at the new store with the great wine isle filled with exotics.

I want to get the phone that my friends have and love. Leaders lead, and markets follow.

Those few positive words from a friend, a peer, or someone just like me do something very special in the world of Branding, they “meld” together and become “Buzz”.

The buzz of a market leader.

You see, we all want to shop at the better stores, read the better books, eat at the better restaurants, and we all use the advice of friends, peers, and people just like us: but most of the time, we don’t say “Johnny said it’s good” instead we say “I heard it’s good.”

That’s the key hiding inside today’s gem: Leaders Lead, Markets Follow.

Let’s get in to today’s lesson:

How do things catch on and spread?

How do things becomes popular?

What gives a customer the confidence to try something new?

Leaders Lead, Markets Follow:

I like it when people say, “There are two kinds of people in this world” then they illustrate some point, right?

Whatever serves their purpose.

Well I’m going to do it:

“There are two kinds of people in this world: Producers and Consumers.”

A single equation at the center of every life, at the center of every brand “Net Producer, or Net Consumer.”

Listen, your brand, your business, is a sacred thing.

And I do mean sacred.

Like a cow.

A Sacred Cow.

A sacred ‘Purple Cow in a Tree’ for those that read lots of branding books… lol

The cow is a sacred animal in many cultures, and at the core of that is this “Producer / Consumer” balance.

Cows consume grass and weeds, and produce milk and poop.

The poop fertilizes the fields, the footsteps till the soil, and the milk nourishes the family, cheese, butter.

The cow produces babies, and those babies sometimes become food or make more milk.

See the reason it’s a sacred animal?

A well-kept cow produces more than it consumes.

It “Adds Value” to the individual family, and the community, and when well-kept, cows actually add value to society.

The example is even clearer with bees, but “Sacred Bees” is a phrase with no buzz around it… LOL

Sacred Cow!

Now that’s a phrase with buzz!!

Anyways, your Brand is your Sacred Cow.

You feed it, nurture it, protect it, grow and care for it so that it can produce two things:

“It adds value to society” and “it adds money to your bank account.”

Is that okay?

Can we be clear and honest here?

Your brand is sacred because it feeds and fuels your livelihood. Never forget that.

It must be cared for, cleaned, groomed, protected, loved, nurtured and if it is, and if it adds value to society, if it “produces more than it consumes” than it can grow and blossom in amazing ways you never thought of…

Your brand is a sacred cow.

So now you have to make the decision:

Do you want your Sacred Cow to be a leader or a follower?

Do you want your sacred cow to be the movie everyone hated? Or the movie everyone is talking about?

Leaders Lead and Markets Follow.

You see, in Branding we have these things called “triggers” and there are lots of them, lots of different kinds of triggers, but the most important one is “the Buy Trigger” because that’s how your personal sacred cow eats.

At the end of the day, you don’t have a brand without customers, we call that an art project. It’s only a brand if it’s conducting actual business and making actual transactions.

So the “Buy trigger” is the central trigger of every brand.

Listen, there are two aspects of shopping: “Looking to buy and looking around” and we need to make sure we service both those phases of the purchase cycle.

Now here’s the heart of todays lesson:

“When people are looking around, they are generally looking for the leader.

When people are looking to buy, they generally WANT to buy as close to the leader as they can afford.”

This is the simple truth of branding.

This is so basic as to be the fundamental business building block. “People are shopping for the best they can afford.”

I started today’s lesson with this idea of “Searching for the worst movie I could find.”

NO ONE DOES THAT, right?

We don’t go looking for the worst, we go shopping for the best.

In fact, that’s what shopping is “Looking for the leader”.

Leaders Lead, Markets Follow.

My buddy, he has a bunch of land, and he just bought a new tractor…

Big purchase, lots of options.

I asked him what kind he got matter-of-factly, he said, “John Deere.”

I don’t know anything about tractors, but I know one thing “John Deere is like the Lamborghini of tractors.”

I don’t know anything about tractors, but I know “John Deere is among the best.”

Why do I know that?

I’m not the one shopping for a tractor, but I know John Deere is a leader.

No one ever told me that.

I didn’t ask my friends peers or people just like me, I know it because I’ve heard it a thousand times and seen the John Deere logo at every high end job site I’ve ever seen.

This is how markets work, we have “Specific” referrals and reviews, but the central trigger is a “Generalized Average” it is the collection of reviews and referrals all taken as one single massive endorsement we call “Buzz.”

Tomorrow we’re going to dive in deeper on what Buzz is and how it works, then on Thursday we’re going to get specific on techniques to build buzz.

Today I want to set the stage with the overarching concept: Leaders Lead, Markets Follow (and) Brands must be net producers if they are going to lead.

The more value you add, the better your chance at being a leader.

This is the central crux of today’s lesson:

Start by making sure your brand is a net producer: The more value you produce, the stronger your brand fundamentals will be.

Everyday, I will give you either a question to think about or an action item to take steps on.

Today, it’s a question for you to think about:

“What specifically are you doing to encourage influencers to advocate and promote your brand?”

It’s one thing to build a community, it’s another thing to build a reputation.

At the center of both is how you encourage, nurture, maintain and reward influencers.

So for today, I want you to just be thinking about that: “What things do we specifically do to encourage influencers to promote our brand?” You get this, and you’re halfway there.

If you’re looking fast track your way to boosting your brand’s “buying triggers”, so you can start generating MORE REVENUE, here’s a link to book a 1 hour consultation service w/ me one on one.

It’s a recorded call too so that you can rewatch it in case you miss something.

This offer will be limited because my time is limited.

There’s only so many hours in the day.

Here’s the link: https://uniquefunneldesigns.com/60minconsult

It’s a small investment compared to the boosts in revenue you’ll receive if you actually implement what I tell you to do on our call.

Imagine what a little clarity and guidance would do for your business growth?

The choice is yours…

#thebranddoctor #thebrandaudit #uniquedesignz

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trigafy · 8 years ago

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3 Effective Home Remedies To INCREASE HEIGHT NATURALLY (After 20)

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How to INCREASE HEIGHT after 21? LEARN natural home remedies for faster HEIGHT GROWTH for men, women & teenagers. If you like this video give it THUMBS UP or share your suggestions in the comments section below.

Don’t we all want to be tall? YES! Your height plays a vital role when it comes to self confidence. How to increase height? Having a good height is a dream for many of us. You are definitely blessed if you have good height. In a society where looks play a vital role, height is an important aspect of an individual’s personality. It boosts your self confidence to a great extent. People with average heights or even shorter, lack that confidence level and make them feel out of place many a times in society. Those who are short or of an average height, are always yearning for some magic to happen so that they could shoot up in height! Being tall is definitely an asset for them and it also boosts their confidence levels.

Puberty & Height Growth With Teenage Boys & Girls: Puberty is made up of a clear sequence of stages, affecting the skeletal, muscular, reproductive, and nearly all other bodily systems. Physical changes during puberty tend to be more gradual and steady.Although boys and girls are generally of similar height during middle childhood, that changes with the beginning of puberty. Particularly in junior high school, girls are often taller than their male classmates, but within a year or two, boys catch up and usually surpass their female classmates. About 25 percent of human growth in height occurs during puberty. Puberty occurs in boys between (12-16 years) and girls between (10-14 years). Generally the hieght increase stops after the teenagers cross the age of puberty. However, there are natural remedies to grow height aven after 21 years.

We all would love it if we knew how to increase height in 1 week, 2weeks or a month probably! A scientific fact on growth is that, people even after the age of 21 can grow a few inches! How can this be done is the question. Healthy eating habits should be inculcated among everyone. If you include green vegetables, proteins, calcium etc into your diet, it will help in increasing your height in the long run. Did you all know that there is a hormone present in your body that determines your height? It is known as humen growth hormone . People also call this the growth hormone. It is produced by the pituitary gland which stimulates the growth of your bones and cartridges. In this video we are have discussed the best natural remedies that helps to grow height for teen agers (boys & girls), men, women. The effect of these remedies might vary from person to person. So you have a fair chnace of getting quick results and see height increase in as less as 1-2 weeks.

Let us look at some factors that affect height growth for teenagers, men & women:

1. Genetic factors: This is considered to be an important factor that determines height of a person. Genetic factors are beyond our control. If your parents are short, it is understood that the children too will be short in height. In medical terminology, it is entirely polygenic.

2. Nutritional factors: Lack of proper nutrition too can deter height growth and can slow down the process. The growth of the individual gets stagnant at some point of time due to factors such as- wrong postures, irregular and poor diet, restraining from exercising etc.

How to INCREASE HEIGHT NATURALLY? LEARN some easy to use home remedies solutions to GROW TALLER. If you like this video, give it THUMBS UP or share your suggestions in the comments section below. Don’t fret! There are some simple ways by which we can increase our height to a certain extent:

1. Ashwaganda Powder: Take warm milk and add one teaspoon of ashwaganda powder to it and add one teaspoon of sugar to it and drink this everyday to increase your height. Warmth natured people should have ashwaganda excessively as it produces lot of heat in the body. Its better you consult doctor before taking it.

2. Milk: Take some milk and add jaggery to it and mix it well. Have this daily as it gives calcium boost and its wonderful way to help you increase your height.

3. Sesame Seeds: Take few sesame seeds and grind them well .To this now add one teaspoon of ashwaganda powder, some cow ghee (also known as clarified butter) mix all this well and consume this daily. Your height would increase by 1 or 2 inches. Sounds good isn’t it?

All the lovely people out there; don’t give up and try out these simple tips to increase your height and bring back the lost confidence in you! Wait no longer, try out these lovely remedies at home and add a few inches to your height!

For more videos on Natural Home Remedies, subscribe to https://www.youtube.com/StylecrazeTV Follow us on Facebook: https://www.facebook.com/StylecrazeVideos

For more remedies check our article http://www.stylecraze.com/articles/effective-ways-to-increase-height-in-1-week/

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Not only men, but women too face sexual dysfunction. Sex is enjoyable most when one partner responds to the other with equal fervor. Poor libido in females may be detrimental to sexual enjoyment, and may create distress in relationship. Poor libido stands for low sex drive or decline of interest in sexual activities. Medically it is also referred to as hypoactive sexual desire. The interest in sex for women keeps fluctuating depending on significant lifestyle changes such as pregnancy, menopause or any kind of illness. But if this poor libido or low sex drive is persistent and recurrent, it may bring trouble in to love life, and a woman needs to worry about it.

The major factors leading to poor libido in women are fear of painful sex or dyspareunia, inability to achieve orgasm or anorgasmia, atrophy of muscle in vulva or vagina, thinning and tightening of vaginal wall, dryness in vagina, diseases like arthritis, cancer, diabetes, high blood pressure, neurological disorders and coronary arterial disease, infertility, medications like antidepressants, high blood pressure medicines, anthistamines and chemotherapy drugs, fatigue due to household chores or child care, breast surgery or surgery in the genital tract region, alcoholism and recreational drug dependence, changes in estrogen levels during pregnancy or menopause, mental stress, depression, trauma due to prior history of sexual abuse, poor body image, low self confidence, communication gap between sexual partners, unresolved conflict with partner. Women with poor libido often suffer from weight gain, mood swings, hot flashes and digestive disorders.

The market provides multiple drugs to women troubled by poor libido. These drugs however are suppose to deal with some very sensitive organs of the female body, and thus one must be careful enough while choosing drugs. It is rather wise to go for herbal formulations to solve the problem. Personal gels or creams, purely natural in composition, are available in market. They produce no side-effects and are also nominally priced compared to synthetic drugs. HerSolution gel is one such product.

HerSolution gel with its powerful botanical essences gives a massive boost to woman’s libido or urge for sex. It is quite frustrating for the woman when she struggles to get aroused sexually but her body refuses to co-operate. With this gel, she can easily alleviate the trouble and enrich her sexuality. Application of the gel intensifies sexual desire, elevates the quality of orgasmic climax, and brings back natural lubrication thereby keeping the vaginal canal warm and slippery enough for utmost enjoyment for both partners. The gel also makes you highly sensitive to the touch of your partner. This happens because with the application of the gel, blood vessels get dilated, increasing blood supply to the vaginal area and making you respond readily to the touch or kiss of your partner.

The product is hypo-allergenic in nature. It has water and PH balanced base. It contains L-Arginine, Shea and Cocoa butter, Aloe Vera extracts. These ingredients work together stimulating the woman’s desire for sex, intensifying it and making sex, a scintillating pleasurable experience. The product, in other words, provides full body satisfaction and has been endorsed by doctors. It comes in the form of a topical gel that is to be applied in to the vagina with fingers 2 minutes before lovemaking. The product promises speedy arousal and maximum satisfaction.

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